What does the treatment involve?

Sports massage at our clinic in Chipping Norton is a combination of:

• Deep tissue massage

• Muscle energy techniques – controlled deeper stretching

• Trigger point therapy

• Soft tissue release – separating soft tissues that are stuck together and often feel solid, tense and sore

The treatment can be tailored to meet your individual needs, using a wide range of techniques. Contrary to popular belief, it does not have to be painful.  

What results could I expect?

Sports massage can restore mobility and movement in tissues surrounding painful joints, muscles and fascia to free you from pain and discomfort, and get you moving again.

Whether you sit in the same position for long periods of time or climb mountings every day, sports massage will loosen muscles, relieve pain, improve circulation, posture, mobility, and improve your quality of life.

Is this treatment right for me?

Sports massage can benefit everyone, young or old, active or not. You don’t have to be into exercise or sports for this treatment to be right for you.

It is a necessity for athletes who need pre and post event treatments. It can also be used as an ongoing treatment to improve the quality of your muscles and to improve your sporting abilities.